| Fencing is one of the oldest sports and one | | | | requires the individual to stay in shape. The |
| of 4 to be included in every modern Olympic | | | | sport of fencing would be much more difficult |
| Games. It is a great activity to be involved | | | | for the person who isn't in shape. In |
| in since fencing is a great way to get and | | | | preparation for fencing a person needs to |
| stay fit. Fencing involves lots of movement. | | | | practice stretching and strengthening |
| It is a sport which requires the players, in | | | | exercises. |
| this case the fencers, to be constantly on | | | | |
| the move. Fencing requires footwork (movement | | | | Staying physically active and in shape |
| around the fencing piste). A fencer is | | | | promotes healthy living and a longer life. |
| constantly in motion. | | | | Anything which will provide healthy benefits |
| | | | is good for your heart. Eating healthy is a |
| More and more parents are trying to encourage | | | | big factor for good heart health and is also |
| their children to get involved in fencing. | | | | a good practice to get the family into. Since |
| Because fencing is a good sport with aerobic | | | | fencing is a good sport for your heart, |
| and anaerobic components, getting children | | | | perhaps it might be one physical activity |
| involved early on in life will help them to | | | | which the whole family could get involved in. |
| realize the importance of physical activity. | | | | |
| | | | Fencing could be that one sport and area of |
| Many children exercise by getting up off the | | | | interest the whole family has in common. |
| couch, going to the kitchen and back to the | | | | Fencing with friends and family would surely |
| couch to spend the afternoon watching | | | | make the activity more enjoyable. Developing |
| television or playing video games. This is | | | | heart healthy living is extremely important |
| definitely not a good practice for a healthy | | | | but is also easy to avoid in our society of |
| heart. Children who develop poor physical | | | | fast food and so many other things to take |
| practices early in life will likely carry | | | | our minds off of it. Fencing is good for your |
| these practices with them through life. | | | | heart and it is a good sport to teach young |
| | | | children the importance of physical activity, |
| Fencing is good for your health since it | | | | hoping it will promote healthy practices that |
| provides loads of physical activity plus it | | | | will help them for their long life. |