| All types of physical practice, in
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| | in sport to skip the first stage and do
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| fitness or any other sport, must begin
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| | just specific warming up, which is
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| with correct warming up. This activity,
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| | considered more important.This is a big
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| together with relaxation and the main
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| | mistake, because this type of exercises
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| stage, are the three essential parts of
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| | does not rise the body temperature as
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| the training.The types of warming up can
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| | much as the ones involving minimum
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| vary a lot in length, intensity and
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| | aerobic effort. The result is that the
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| structure of exercises, according to the
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| | body will be much more rigid and a lot
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| sport or the training you want to start.
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| | less prepared for the main part of the
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| Although there are many kinds of warming
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| | training. There are cases, especially in
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| up, all of them have in common two
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| | sport games, when both stages of warming
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| distinct stages.The first stage concerns
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| | up are abandoned. Kicking the ball or
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| general warming up, whose purpose is to
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| | passing a few times are supposed to
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| gradually prepare the whole body for the
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| | replace a thorough, but boring warming
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| effort which will follow. The body
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| | up.Not doing the warming up correctly or,
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| temperature also increases. At this
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| | worse, not doing it at all increases the
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| stage, the inertia of the body is easily
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| | risk of having accidents during training
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| removed through aerobic exercises
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| | or competing. Possible accidents range
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| (running, cycling, jump rope, etc.). This
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| | from simple ones, like pulling a muscle
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| stage should not take more than 5-10
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| | or cramps, to some really bad ones
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| minutes; otherwise it will change into a
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| | (ruptured muscles, hernia, sprains,
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| real aerobic training. It is well known
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| | dislocations, etc.). Even if, luckily,
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| that during aerobic effort the body
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| | such accidents do not happen, the body
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| consumes a lot of glycogen, so,
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| | will experience a dramatic decrease of
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| especially before force training
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| | efficiency in performing the exercises.It
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| (anaerobic), there is the risk of running
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| | is very important for beginners to do the
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| out of energy.The second stage of warming
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| | warming up. If they do not ignore it when
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| up is specific to each sport. This stage
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| | they take up sport, they will form a
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| aims to warm up the main muscles and
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| | habit of warming up and will, hopefully,
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| joints involved in the effort, but also
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| | keep this habit as long as they do sport.
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| to anticipate, by simulation, some
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| | They must not assume the false idea that,
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| movements from the main part of the
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| | being beginners, they shouldn't exercise
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| training. This stage can be longer than
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| | so intensely.All these problems are traps
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| the first one and includes different
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| | that correct warming up can definitely
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| types of gymnastics for the joints,
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| | avoid.Gaby Munteanu is a fitness trainer,
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| jumping, exercises at greater speed,
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| | with over 15 years experience, and editor
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| stretching, etc. However, this stage
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| | at - Health, Fitness, Body Building,
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| shouldn't be very long either, because
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| | Weight Loss, Nutrition - Articles and is
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| the sportsman needs to save physical
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| | dedicated to providing high-quality, free
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| energy and to avoid mental stress. In
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| | advices, tips and resources on health,
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| many sports (target shooting, fencing,
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| | fitness, body building, supplements,
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| tennis, etc.), mental stress can be
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| | nutrition, weight loss, beauty, massage,
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| bigger than physical effort.These two
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| | acne, medicine, depression, massage.This
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| stages of warming up must come one after
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| | article may be reprinted or published
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| the other very strictly. It is forbidden
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| | without the author's consent as long as
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| to switch their order, and also to skip
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| | the "About" and "weblinks" are kept
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| one of them. Unfortunately, it is common
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| | intact and active.
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