Using Practice Balls For Fencing Training

Hitting the target is one of the essential tasks for athe target you are training to hit. But it also depends on
fencer. This means that accuracy training is anthe level of your training. Start with the biggest ball
important part of any fencer's development as anavailable. As you go through the drill progression, go
athlete. Unfortunately accuracy comes with practice -back to the big ball every time you start a new level.
lots of practice. Experience in the martial arts suggestsWhen you are hitting it reliably, even when moving,
that 10,000 or more repetitions of a skill are needed tomove to the next smaller ball.
develop mastery. As you can imagine, your fencingDrills with the ball would seem to be rather simple. A
master and your fellow fencers really get bored beinglogical progression is:
a target to get to those sorts of numbers. This means(1) from on guard, hit with a simple extension from the
that a training aid that is simple, inexpensive, andstatic position.
portable is worth exploring.(2) then hit with a thrust with a step forward.
There are a variety of sophisticated target trainers(3) then hit with a thrust and lunge
available--the Target Speed is an excellent example(4) then hit with a thrust on the advance-lunge.
and the various flexible arm systems are another.(5) then hit from the balestra-lunge.
However, these are a reasonable investment for aBut there are variants that will make the drills more
club, but can be somewhat pricey for the individual.difficult and increase the training load. For example:
Plastic balls with holes in the shell, the practice ball,... on guard with the point level with the ball, immediately
offer one option.retreat one step and lunge.
These balls are readily available in three sizes: a... on guard with the point past the ball, withdraw the
softball sized ball, a baseball, and a golf ball. Each ofarm and extend to hit.
these represents a different target. The softball... advance-lunge at a ball of one size, followed by
approximates the shoulder in epee or any of the flatadvance-lunge at a second ball of a different size
surfaces in the primary target zone from low linebehind the first and displaced laterally approximately
under the weapon arm, up on the inside of thehalf a strip width.
forward chest. The baseball is an approximate lower... changing the hand position to lunge point up or with
arm, the available target as an opponent quicklyopposition.
reverses direction with a parry after seeing the startI am sure you can identify other patterns that simulate
of the final action of a feint attack, or the target on anfencing situations. The key point is that to get better at
opponent with a large bib and a crouching on guard.hitting the target, you have to practice hitting a target.
The golf ball is approximately the exposure of theThe varied sizes of practice balls offer you an
hand and lower arm on a careless epee guard.inexpensive option to do just that. At 100 practice
The ball you select as a practice partner depends onactions a day, you get to 10,000 quickly.